Ageing can’t be stopped. It is part of our human experience.
Many challenges accompany aging. Simple tasks become harder. Our brain performance drops and our memory start to have gaps. These challenges lead all of us to look for ways to retain our youth and our turn back time. Researchers continuously look for new ways to combat these challenges of getting older.
There are two different types of aging we need to understand. There is chronological aging, which is simply the passage of time, and there is biological aging, which is how our body changes over time.
Biological aging is the type of aging we are most concerned about. It is the measurement of how youthful our body’s tissues are compared to the past. You can see the difference in chronological and biological aging by observing people. You may notice one 80 years old who are stooped over and struggling to move, while another 80 years old is dancing, jogging, and enjoying life.
What Impacts Our Aging Process?
The first step in slowing down biological aging is to determine what factors play essential roles in the process. Researchers explore what acts as catalysts to both increase and decrease biological aging. Both chronological and biological aging are unstoppable forces, but biological aging can be changed.
Stress – A Leading Catalyst In Biological Aging
Physical and mental stress put pressure on our body. The effects of stress stack up over time until a critical point is reached. At this point, your body can start to create hormonal imbalances which can lead to tissue destruction and reduced recovery rates. Researchers have labelled cortisol as the stress, or pressure, a hormone which triggers many aging events. Cortisol has been seen to cause damage to the hypothalamus gland which is responsible for regulating other healthy hormones in our bodies. This increases physical stress on the body, which can start a cycle of aging.
Cortisols increase as our bodies gets older, while beneficial hormones decrease. This imbalance is suspected as one of the main causes of biological aging and can result in rapid aging in older people. Cortisol is an internal stress factor, but there are also many external stresses which affect aging.
Our bodies are constantly bombarded with pollutants, sunlight, and other external forces which force our bodies to generate new tissue. This is a normal process for all ages but can become a problem as we age.
Every cell in our body stores genetic facts tucked away in its DNA. This genetic information is transferred to new cells as our body replaces damaged cells. Pollutants can damage this genetic information which leads to damaged cells being produced instead of healthy new cells. This can lead to biological aging and diseases like cancer.
This process happens millions of times per day in our body and cells reproduce through cellular division. The damaged cell reproduction leads to faster and faster aging over time. Discovering ways to reduce cell damage can slow down aging and allow people to live healthier longer lives.
Stress can reduce the body’s ability to eliminate damaging poisons, too. The body has numerous systems which act as both pumps and filters. This includes everything from our heart, liver, kidneys, and even the walls of individual cells. The cell walls are responsible for transferring in nourishment and transferring out cellular waste. When this process is disturbed, cellular damage occurs.
This filtration process goes on endlessly in our bodies. One theory on biological aging is called the Membrane Concept. It suggests over time our cells become less and less efficient at filtering out toxins. The build-up of toxins results in reduced efficiency in our lungs, digestive systems, and other bodily functions. The results manifest as biological aging and disease. Some vitamins, like Vitamin C, have been shown to increase cellular wall strength and efficiency.
Another theory on aging is the No Cost Radical Principle. This theory points to totally free radicals as one of the main causes of aging. The free radicals may cause the breakdown of healthy tissues and start the spiral effect of the cells reproducing improperly.
In small quantities, free radicals are beneficial to the body, but in higher quantities, they become destructive. The free radicals can extract electrons from other molecules, which results in cellular damage. It affects the healthy balance in cells, which then results in starting the process of aging.
HGH Dietary Supplements – A Promising Way To Slow Aging
Slowing down biological aging starts with reducing pollutants and stresses on the body. Proper nutrition plays a critical role. Specialists in the aging have made it clear that reducing our intake of junk foods and highly processed foods can slow aging. These foods should be replaced with high-quality foods including fresh fruits and vegetables, plus good sources of high-quality protein. Eating better allows our body to balance hormones properly and improves cellular reproduction.
Both Vitamin C and Vitamin E supplements have been shown to improve cellular health and to slow the aging process.
One of the most promising discoveries to slow down biological aging is the use of Human Growth Hormone products, also called HGH.
Human Growth Hormone supplements do not actually contain any hormones. They consist of HGH precursors or the building blocks for producing natural growth hormones. The precursors trigger your pituitary gland to release more growth hormones which result in better cell reproduction and keeping your body at a peak performance level.
HGH is known to be highly effective and has even been banned by many sports organizations as a performance enhancer. In the battle against aging, you take HGH precursors which trigger your own body to produce natural human growth hormones to slow the aging process and improve your performance in life.
The combination of reducing stress on the body and using HGH to trigger better cell reproduction gives us hope to improve our lives as our chronological age continues to march on. It can result in remaining healthy and active as birthdays continue to slide by.
HGH supplements combined with healthy eating, exercise, and reduced stress is the way to slow our biological aging, while our chronological aging continues.