Without adequate amount of sleep, surely you won’t have the energy needed to face the things that must be done for the day. It had been noted that around twenty to fifty percent of people around the world are suffering from insomnia, which means that a lot of people are not living their lives normally. This is such a sad thing to note since we all wanted to see everyone living their lives happily which they do deserve. If you want to get rid of your problem, you must focus on finding the cause of it. Finding the root cause will lead you closer to the cure of your insomnia. There are also cases where insomnia is just a symptom of a problem that might be experience by your body.
It has been noted that the people who are experiencing insomnia are usually suppressing some kind of emotions or stress for a long time. Also in majority of cases of insomnia, the root cause was some sort of personal problem that triggers the condition. These problems ranges from marital issues to workplace challenges, resulting in a lot of stress which ultimately led to insomnia. If you think that you have insomnia, you have to undergo the behavioral treatment for insomnia. This should be taken seriously and honestly. It is also hard to discuss your problems with other people but you really need to be honest in dealing with your problem, for if not, your insomnia problem would never be resolved.
Medical Causes of Insomnia
There are many medical conditions (some mild and others more serious) that can lead to insomnia. In some cases, a medical condition itself causes insomnia, while in other cases, symptoms of the condition cause discomfort that can make it difficult for a person to sleep.
Examples of medical conditions that can cause insomnia are:
- Nasal/sinus allergies
- Gastrointestinal problems such as reflux
- Endocrine problems such as hyperthyroidism
- Neurological conditions such as Parkinson’s disease
- Chronic pain
- Low back pain
Medications such as those taken for the common cold and nasal allergies, high blood pressure, heart disease, thyroid disease, birth control, asthma, and depression can also cause insomnia.
In addition, insomnia may be a symptom of underlying sleep disorders. For example, restless legs syndrome—a neurological condition in which a person has an uncomfortable sensation of needing to move his or her legs—can lead to insomnia. Patients with restless legs syndrome typically experience worse symptoms in the later part of the day, during periods of inactivity, and in the transition from wake to sleep, which means that falling asleep and staying asleep can be difficult. An estimated 10 percent of the population has restless legs syndromeSome cases of insomnia start out with an acute episode but turn into a longer-term problem. For example, let’s say a person can’t sleep for a night or two after receiving bad news. In this case, if the person starts to adopt unhealthy sleep habits such as getting up in the middle of the night to work, or drinking alcohol before bed to compensate, the insomnia can continue and potentially turn into a more serious problem. Instead of passing, it can become chronic.
Different Treatment Options
If you have anxiety problem, it’s better to deal with it as soon as possible if you really wanted to have a normal life. In doing your anxiety treatment for insomnia, you need to consult with a professional that specializes in the said case since they can surely help you a lot. Do not attempt to try any “magical treatment” you saw on internet by yourself. The best thing to do is to be honest with yourself so that you can be treated successfully. If your anxiety conditions starts getting worst, you can have some relaxation medications to make you feel better. These medications might work, but you still need to do your best in dealing with it naturally since, if it will not be addressed properly, it will simply return after some time especially when some unexpected event or emotional trigger happens.
Some doctors will typically give you sleep medications to answer your problem on anxiety but it would always a good thing to have a natural treatment for long term results and that is why herbal treatment is encouraged. The herbal treatment for anxiety and insomnia is safer and cheaper compared to the options that will be given to you by doctors. There are lots of alternative that you can choose from when it comes to herbal treatment, you just need to find what works best for you. In selecting the treatment, consider looking at your current situation as well as your lifestyle. Your efforts will never put to waste if you are patient enough in waiting for the results. Provided that you have properly selected what is right for you, the results of natural treatment will always be better and permanent.