It’s a dynamic that is part of life, sure, but many people suppress emotions in order to avoid discomfort or conflict. Bottling up emotions, such as anger or sadness, can backfire and take a toll on your physical health down the road. In this beginner-friendly guide, we’ll discuss how shoehorning emotions affects your body and share some straightforward ways of helping yourself feel all the feels. We’ll help you understand the relationship of emotions to health with simple explanations and tips that you can put into practice to live a better life.
When you repress emotions, you’re not just hiding feelings; you’re inducing a physiologic stress response. This pressure can result in significant health problems, from headaches to heart maladies. Recognizing how suppression impacts you and how to safely express feelings can spare your health and help you feel more balanced. This piece explains the science, the effects and the remedies in clear language.
What Is Emotional Suppression?
Emotional suppression is when you keep your feelings inside rather than stating them. For instance, you may suppress anger during an argument with a friend or lover; you may be include laughter or smiles when you’re actually feeling sad. That’s a thing a lot of people always do when they’re trying not to be judged or when they’re trying to keep the peace. It may be effective in the short term, but it’s exhausting on your body and your head.
The Physical Health Impacts
Moreover, holding in emotions causes stress, which takes a toll on your body. High cortisol levels from long-term suppression can also compromise your immune system, making you more susceptible to catching a cold or developing an infection. And it can elevate blood pressure, increasing the risk of heart disease. Research has found that people who tamp down their emotions are also more prone to chronic pain, like headaches or backaches.
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What It Does to Your Heart and Brain
Emotional repression is especially tough on your heart. Bottling up anger or frustrations increases cardiac blood flow and blood pressure, straining the cardiovascular system. Studies have linked repressing emotions to an increased risk of heart attacks or strokes. It also interferes with sleep, as tension-filled mind has a hard time calming down, resulting in less restful sleep that impairs the body’s ability to recover and remain focused.
Emotionally, repressing feelings can lead to more anxiety and depression. You may experience irritability or become overwhelmed by small tasks. Pushing emotions down makes them worse — it’s like pressing on a hose — and creates a cycle of tension. Understanding these influences is the first step to safeguarding your heart and head.
The Role of Chronic Stress
The constant stress from not expressing emotions is a major cause of health problems. When you bottle up emotions, your body remains in a state of “fight or flight,” secreting stress hormones. This can cause weight gain; when cortisol levels soar, appetite spikes, particularly for sugary or high-fat foods. It also weakens your body’s capacity to fight inflammation, which is connected with ailments like diabetes or arthritis.
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Why People Suppress Emotions
Reasons why people block emotions There are a lot of reasons why people suppress Emotions. There are those who fear judgment or wish to avoid a fight. Others were subtly trained to believe that it’s a sign of weakness to show feelings. People may also be influenced by cultural or workplace pressures that dole out the message to “stay strong,” or keep vulnerability in check. And although these might seem like good habits, they’re actually detrimental to your health in the long-term.
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How to Express Emotions Healthily
Expressing emotions isn’t necessarily a matter of lashing out or public crying. Begin with small, safe ways to express emotions. Journaling is a powerful tool to express your thoughts to work through anger and sadness. A conversation with a trusted friend or family member can also make you feel listened to without judgment.
Exercise such as walking or yoga releases pent-up emotions and can reduce stress. Just a few minutes of deep breathing can settle your mind. If you’re finding it difficult, Osra suggests you consult a therapist who can help you with channelling your emotions effectively. These actions reduce stress and save your health.
Building Emotional Awareness
The key to preventing suppression is being aware of your feelings. Notice how you feel throughout the day. Are you tense? Sad? Angry? It’s easier to make sense of your emotions when you can name them. Practice mindfulness, or keeping present moment awareness, by focusing on your breath and not suppressing what you’re feeling.
Apps like Headspace, provide guided exercises to develop emotional awareness. You can also schedule some reminders to check in on yourself throughout the day. Identifying your emotions early helps you to deal with them before they accumulate and damage your health.
Taking Charge of Your Health
Suppressing emotion may seem harmless, but it and exacts its toll on both your body and mind. By learning about how it affects health, people can find ways to safely express emotions. Putting pen to paper in a journal or seeking support and finding calm through your network of friends or meditative practice can take the edge off stress, which in turn will soothe your heart, boost your immune system and keep you sane. Begin making these small changes today and live a healthier, more balanced life.
