Mental fitness – Abig question mark
Fitness in our society is usually associated with physical exercise or a perfect calorie balanced diet. Mental fitness is as important as our physical health fitness. The word “Mental Fitness” is not commonly heard or spoken about but it is highly essential for our body and brain as well. A person who is mentally fit is proactive and is spontaneous when it comes to facing challenges. It not only keeps you active but also saves you from drowsiness, lethargy, depression, anxiety and all the other mental and physical illnesses. To earn more money, people are selling various drugs and medicines using online shopping websites and people are buying them thinking that it can cure their mental ailments.
It is necessary to understand that drugs or medicines are not the only cure to such problems. Rather there are plenty of physical and mental exercises which you can perform to keep your brain sharp, running and as active as before. We are all set to keep you
Miracle of music: Music acts as a sedative to your body. Listening to music soothes your soul, mind and body. It relaxes your neurotic cells and helps you overcome stress and pressure. Psychiatrists often recommend patients to listen to music for some mental peace and well-being. It plays a key role in balancing your mood swings giving your mind a workout. The results are tremendous since they help cope against anxiety and depression as well.
The power of Crosswords and puzzles: Crosswords and puzzles are fun to play and can be challenging at times. It immensely helps sharpen your brain and memory. These games increase your intelligence and act steadily in multiple adverse situations. Sudoku puzzle is widely known for increasing mental health and keeping your brain robust and fit. It also increases your ability to find words quickly and sharpens your memory.
Adequate sleeping hours: Lack in mental fitness can also cause multiple sleep disorders like hypersomnia and cataplexy. Adequate sleep helps overcome stress and makes you feel more controlled. Proper sleeping hours greatly relaxes your brain and gives it a break from processing all the necessary and unnecessary information. A good night sleep leaves a positive impact on your brain and body helping both grow in a natural manner.
Feed your brain: A healthy diet not only tones your body and cuts down the unnecessary fats but also feeds your brain. Make sure that you add essential proteins, vitamins and the required number of carbohydrates to your body since it acts both ways keeping your body and brain healthy and fit. You must ensure that you add more antioxidants to your diet. Fruits and vegetables are a major source of vitamin and keeps one’s mind and body exfoliated and hydrated. A proper diet is a major source of killing all kinds of mental and physical diseases and ailments.
Some exercise a day keeps the illness away: Physical fitness is essential for the body. It helps cut down unwelcomed fats and carbohydrates preventing you from fluctuating blood pressure level, severe heart stroke and blood sugar as well. It also helps fight against anxiety, depression and other mental illnesses. A daily exercise of 30 minutes a day can keep you stress free, energetic and lively. It will help you every task diligently and efficiently.
Pursue your hobby: We pursue our hobbies for enjoyment to relax ourselves and keep our mind calm and contended. One may like to read, cook, listen to music or play sports. We often use our hobbies as a source of relaxation to relax our neurotic cells and prevent it from all adverse thoughts and gives puts an end to your reveries.